Green Detox Soup – Recipe of the Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.

I hope you enjoy this cleansing soup!

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  • 1 leek
  • 2 cloves garlic
  • 1 small head of broccoli
  • 6 kale leaves
  • 1-2 zucchini
  • 2 sticks of celery
  • 4 cups (1000 ml) vegetable stock
  • Handful of Parsley
  • Sea salt and pepper


  1. Wash and chop all veggies.
  2. Lightly heat the oil on low heat, add leeks and garlic and slowly cook.
  3. Add the vegetable stock and vegetables (zucchini, kale, broccoli, celery), slowly bring to a boil and cook until the zucchini is soft. The less you cook the vegetables the better. **You can make your own veggie broth using leftover pulp from your juicer.
  4. Add salt and pepper to taste.
  5. Use a stick/immersion blender, or transfer to a blender, and process the soup ( You can leave it chunky if you prefer)
  6. Add the parsley.

Servings: 4

  • Nutrition per serving:
  • Calories70
  • Fat0.5 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium200 mg
  • Carbohydrates14 g
  • Fiber3 g
  • Sugars3 g
  • Protein 3 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian naturopath, nutritionist and herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 13 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire has worked closely with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. She writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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