Green Detox Soup – Recipe of the Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Green Detox Soup – Recipe of the Week

Ingredients


This soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.

I hope you enjoy this cleansing soup!

Ingredients
– 1 leek
– 2 cloves garlic
– 1 small head of broccoli
– 6 kale leaves
– 1-2 zucchini
– 2 sticks of celery
– 4 cups of vegetable stock
– Handful of Parsley
– Sea salt and pepper

Directions
– Wash and chop all veggies.
– Lightly heat the oil on low heat, add leeks and garlic and slowly cook.
– Add the vegetable stock and vegetables (zucchini, kale, broccoli, celery), slowly bring to a boil and cook until the zucchini is soft. The less you cook the vegetables the better. **You can make your own veggie broth using leftover pulp from your juicer.
– Add salt and pepper to taste
– Use a stick/immersion blender, or transfer to a blender, and process the soup ( You can leave it chunky if you prefer)
– Add the parsley.

Enjoy!

Makes 4 servings

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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