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Protein & The Reboot – Setting The Record Straight

Have you wondered, “Will I get enough protein during my Reboot?” Have friends, family, trainers, and others shared their concerns with your plans to juice, “But you won’t be getting enough protein!!!” Feeling confused or worried? Think this whole protein issue is being blown out of proportion? Let’s set the record straight. What is protein? Protein is an important nutrient, made up of individual “building blocks,” known as amino acids. There are 9 essential amino acids, meaning that we must get these nutrients from food, our bodies can not construct them out of other nutrients in our diet. Animal sources of protein contain all 9 of these essential amino acids and are called “complete” proteins. Many vegetables have some but ... Continue

Mean Green Juice

Mean Green Juice Rating: (154 votes, average: 3.79 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 5 minutesTotal Time: 10 minutes Yield: 1-2Serving Size: 16oz. (500 mls) Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Ingredients  1 cucumber 4 celery stalks 2 apples 6-8 leaves kale (Australian tuscan cabbage) 1/2 lemon 1 tbsp ginger Directions Wash all produce well Peel the lemon, optional Juice Pour over ice Enjoy!   For this recipe and other favorites, check out my recipe book 101 Juice Recipes. Other green juices to try: Morning Green Glory Juice Green Carrot Ginger Juice Crisp & Clean Green Juice

Foods To Enjoy While Rebooting – Part 1: Vegetables

Congratulations on making this healthy choice for yourself and welcome to the Reboot program. Here is a list of foods that we recommend during your program, and recipes that incorporate these healthy, fresh choices which you can enjoy during a Reboot. Here are some Simple Eating Guidelines to consider when planning your meals during and after your Reboot.    

Simple Eating Guidelines

We’ve got some simple guidelines to consider for a healthier, happier life full of fruits and vegetables 1. Avoid processed “junk” foods. The longer you can limit them in your diet, the better you will feel. Seriously – no one ever died from stuffed-crust pizza withdrawal. 2. Choose as many local, seasonal, organic foods as possible. Soups, smoothies and salads are easy, fun meal choices that help you integrate more fruits and vegetables into your diet. 3. Eat smaller amounts more often. Eating just enough to nourish yourself without going beyond what is comfortable is at the heart of being kind to your body. What counts as a serving for fruits & veggies? – 1 cup leafy greens, berries or ... Continue

Getting Ready For Your Reboot

Before you get juicing, here are Five straightforward steps to prepare.   1. Learn some simple, but important facts about food that will help you make informed eating decisions.  Visit our “Simple Eating Guidelines” and read some more interesting facts below. National nutrition guidelines recommend that Americans eat five or more servings of fruits and vegetables a day. Currently only 23% of Americans eat the recommended servings. — Ouch! We can do better than that and we should — because fruits and vegetables are even more powerful than you think! Micronutrients include all the vitamins, minerals, and phytonutrients we need to be healthy and feel great. Micronutrients are found in abundance in all plant-based foods (fruits, vegetables, nuts, seeds, beans, ... Continue