Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Read more to find out its full benefits.
It’s a common question for those of us who love juicing our fruits and vegetables…“What can I do with the pulp that is leftover after I juice my produce?” Good news is there are plenty of ideas to inspire you to start using the pulp so it doesn’t go to waste.
Our Rebooters often have so many questions about detox reactions and I hope this reduces any concerns about why these things happen when you’re all about getting healthy. In the Fat, Sick & Nearly Dead, Joe spent the first few days of his 60 day juice journey sleeping these symptoms off. Be assured that all will likely be fabulous once you get past these symptoms by following these suggestions…
There is a lot of excitement about the benefits of coconut water. Everywhere you turn there is a shelf filled with coconut water in many flavors and brands that once contained soft drinks or sodas. When buying coconut water it is very important to follow specific guidelines to ensure you’re receiving the highest quality. Read more to find out what they are…
Earth Day is right around the corner and it’s a good reminder that we need to conserve our water. It’s also a good reminder to make sure you are getting the most out of the water you drink, shower in and consume every day. Find out everything you need to know about water filtration.
Processed and high sugar foods can be very addictive and once you have reintroduced these foods into your diet you can easily start craving them again. Sugar is one of those foods where the more you eat, the more you want it. So I have listed some easy to follow guidelines to tackle those sweet cravings and get back on track.
It’s autumn here in the southern hemisphere. After months of hot steamy and very humid weather mixed in with crazy storms and rain, it’s that time of the year when things start to cool down and the days get shorter! This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise so get to the market and stock up on ingredients for these seven juices.
Spices add so much flavor and can make a meal into a lovely taste sensation but did you know spices also have a long list of health benefits? Spices can offer potential cancer reducing properties, reduced pain, improve cardiovascular health, possess anti-microbial benefits and they also contain vitamins, minerals & powerful anti-oxidants. Learn the nine spices you should start adding to your diet today.
The sun is shining, days are longer and spring is just around the corner! What a perfect time to put winter behind us and harness our favorite star’s goodness for boosting energy, health, wellness and just plain feeling great. Soak up the sun and find out if you’re getting enough vitamin D.
Acne is the most common skin problem. Most people are affected by acne at some stage of their life and it often develops in teenage years due to hormonal changes but it also can develop in earlier adult years and even later in life. Find out what causes it, how to naturally improve it, and what their location on your face means.