Two Festive Green & Gold Juices

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

In commemoration of Australia day yesterday, I made 2 juices representing our national colours to celebrate!  Australia Day marks the anniversary of the 1788 arrival of the first fleet of British ships. This is a national holiday where community events, concerts, fireworks, official awards such as Australian of the year are presented and ceremonies for new citizens. It is also an important day to reflect on the original Australians that inhabited this land. So why not enjoy these beautiful coloured juices any time of the year? No matter how you celebrated, fuel up on these nutrients for a festive treat. If you like what you see, we have more green and gold juices for you to enjoy!

 

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Ingredients:

Aussie Gold:

  • 2 yellow pears
  • 1/4 pineapple
  • 1 yellow zucchini (courgette)
  • 1 lemon
  • 1 in (2.5 cm) piece of ginger
  • 1 in (2.5 cm) piece of turmeric 

Aussie Green:

  • 6-8 kale (Tuscan cabbage) leaves
  • 2 green pears
  • 2 celery stalks
  • 1 lemon
  • 1 bunch of parsley 

Directions:

  1. Wash all produce well.
  2. Peel lemons (optional).
  3. Juice all ingredients according to their recipe and enjoy!

Substitutions:

  • Pears – apple, green grapes
  • Pineapple – golden delicious apples, mango
  • Zucchini – celery
  • Lemon – lime, grapefruit
  • Kale – spinach, lettuce, cabbage, watercress
  • Celery – zucchini, celeriac root
  • Parsley – mint, basil

Servings: 2

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on product size and juicer used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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