You Have to Try this Plum Muffin Crumble

This recipe can be whipped up in a flashed and enjoyed for breakfast, an afternoon snack or a dessert. Just a few simple ingredients and you have a delicious crumble. You can easily substitute these ingredients with what you have available using the substitution list. Plums are full of antioxidants and are a delicious healthy fruit. They are particularly high in flavonoid antioxidants such as lutein, cryptoxanthin and zea-xanthin which have powerful antioxidant benefits and are important for cell health such as eye, heart and skin health.

Ingredients

  • 4 plums
  • 2/3 cup (65 g) almond meal
  • 2/3 cup (85 g) chopped walnuts
  • 1/4 cup (60 g) buckwheat (or chopped pecans, macadamias, almonds)
  • 2 tbsp maple syrup
  • 4 tbsp coconut oil, slightly hardened

Directions

  1. Pre-heat oven to 350F (180C) and line a baking tray.
  2. Slice plums in half, remove seeds and scoop out some of the flesh to create a small bowl.
  3. Combine remaining ingredients and rub in the coconut oil with your fingers until well combined.
  4. Top each plum half with the mixture and bake for 15-20 minutes or until the plums are tender.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings: 8

Serving Size: 1/2 plum

Substitutions

  • Almond flour – coconut flour, buckwheat flour, oats
  • Walnuts – any nut can be used
  • Maple syrup – rice malt, honey
  • Coconut oil – grass-fed ghee, butter

Calories: 230

Fat: 18g

Trans Fat: 7g

Cholesterol: 0mg

Sodium: 0mg

Carbohydrates: 15g

Fiber: 3g

Sugars: 7g

Protein: 6g