By Jody Paglia Tanzman, RD, LDN, CLC
Looking for a refreshing drink to make this summer? Look no further than this watermelon-basil agua fresca! A traditional drink in Latin cultures, agua fresca (literally “fresh water”) can be made with any kind of juicy fruit. Watermelon is a natural choice, with its high water content appealing color, and heart-protective lycopene. Basil adds a fragrant note to the sweetness of the watermelon, and provides a healthy dose of vitamin K!.
NOTE: If you would like some bubbles in your agua fresca, use only enough water to process the watermelon. Portion out the agua fresca into glasses, and top off with sparking water.
Serving Size: 16 - 18 oz (500 ml)
Calories: 90
Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrates: 22 g
Fiber: 0 g
Sugars: 18 g
Protein: 3 g