Ingredients

  • 1/2 cup (75 g) Strawberries
  • 1/2 cup (75 g) Blueberries
  • 1/2 cup (75 g) Raspberries
  • 1/2 cup (75 g) Blackberries
  • 1/2 Mango
  • 1/2 Avocado
  • 4 oz (60 ml) unsweetened coconut water
  • 1/2 cup crushed ice or ice cubes (if using fresh fruit)

Directions

  1. Wash all produce well.
  2. Add ingredients to a blender and blend until smooth (45-60 seconds).
  3. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 410

Fat: 17 g

Trans Fat: 2.5 g

Cholesterol: 0 mg

Sodium: 130 mg

Carbohydrates: 69 g

Fiber: 22 g

Sugars: 44 g

Protein: 7 g