By Claire Georgiou, Reboot Naturopath, B.HSc ND
If you have a craving for a burger, you can fulfill that desire without the meat or cheese! These super easy, fiber-filled burgers are so flavorful that you won’t be missing the classic order. You can also top it with avocado and a vegan aioli sauce to make them more decadent.
Note: These burgers need to be handled with care as they are soft when forming the ball because there is no strong binding agent. These can be eaten as a burger or eaten on a bed of salad or as a protein serve with a vegetable dish.
Nutrition Info based on 1 serving out of a 4 burger yield (does not include optional aioli sauce — see below)
Aioli Nutrion Info based on 1 Tbsp.
Vegan Aioli (optional):
You can enjoy this burger and aioli (or Greek yogurt or savoury cashew cream) on healthy bread, or on a bed of baby spinach leaves with homemade tomato sauce, fresh tomato, gherkins, beets, cucumber, spinach, onions or anything else you enjoy.
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 2 - 4
Serving Size: 1 - 2
Trans Fat: 1.5g