Vegan Pineapple Coconut Whip
By Claire Georgiou, Reboot Naturopath, B.HSc ND
Pineapple is sweet but it’s also packed with nutrients (here are 9 reasons to love pineapple). Pineapples help prevent colds and flus, reduce the discomfort of arthritis, support protein digestion, reduce unhealthy bacteria, enhance wound healing, bone health, digestive diseases, and contain anti-inflammatory agents. It offers a range of nutrients including vitamin C, bromelain, potassium, manganese, vitamin A and some B vitamins. It’s the perfect ingredient in this vegan pineapple whip to enjoy on its own or topped on your favorite dessert.
Ingredients
- 2 cups (280 g) frozen pineapple chunks
- 1/2 lemon
- 1/2 lime
- 1-2 tbsp pure maple syrup, to taste
- 1/4 cup (60 ml) coconut cream or milk
Directions
- Add all ingredients into a blender or food processor and blend until smooth or a little chunky if preferred.
- Serve immediately as a cold treat or top it on your favorite smart sweet.
Note: This works well with a little fresh mint if desired
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Substitutions
- Pineapple – banana, apple, pears, kiwi
- Lemon – grapefruit
- Lime – lemon
- Honey – maple syrup, stevia
- Coconut cream – almond milk, cashew milk
Calories: 60
Fat: 3.5g
Trans Fat: 3g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 8g
Fiber: 1g
Sugars: 6g
Protein: 1g