By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Looking for a simple, 5-ingredient juice that’s also budget friendly? Savory juices can be a big hit for those looking for less sweetness in their glass. This veggie-heavy example fits well within the 80/20 Rebooting guidelines for a lower sugar juice that’s also high yield and perfect for anyone with a thyroid condition looking to limit raw cruciferous vegetables in their juice. I love Mediterranean cuisine, which happens to be one of the healthiest on the planet!
For more thyroid-friendly recipes, download our Thyroid Diet App for iOS. It also contains meal plans and tips to live well with hypothyroidism. Or, sign up for our next 60-Day Guided Reboot for Thyroid — the program will help you gain the independence and knowledge to manage your condition with your health care team, and have the power to advocate for your wellness.
Servings: 1, 16 ounce (500 ml)
Red pepper: Green pepper, yellow/orange pepper, sweet potato
Tomato: radish, beet, sweet potato
Lemon: lime, fennel
Cucumber: celery, zucchini
Oregano: basil, thyme, parsley