Thyroid-Friendly Mediterranean Juice

Looking for a simple, 5-ingredient juice that’s also budget friendly? Savory juices can be a big hit for those looking for less sweetness in their glass. This veggie-heavy example fits well within the 80/20 Rebooting guidelines for a lower sugar juice that’s also high yield and perfect for anyone with a thyroid condition looking to limit raw cruciferous vegetables in their juice. I love Mediterranean cuisine, which happens to be one of the healthiest on the planet!

For more thyroid-friendly recipes, download our Thyroid Diet App for iOS. It also contains meal plans and tips to live well with hypothyroidism. Or, sign up for our next 60-Day Guided Reboot for Thyroid — the program will help you gain the independence and knowledge to manage your condition with your health care team, and have the power to advocate for your wellness.


  • 1 red pepper, seeded
  • 1 tomato
  • 1 lemon, peeled (optional)
  • 1 cucumber
  • 4 sprigs oregano
  • pinch sea salt (optional)




  1. Wash all produce well
  2. Cut off stem of red pepper and remove seeds
  3. Peel lemon if desired, or if the lemon isn’t organic
  4. Slice cucumber and tomato to fit your juicer
  5. Juice all ingredients, wrapping oregano around cucumber to get best yield. Juice stems with oregano for maximum flavor.
  6. Garnish with oregano leaves, lemon slice and pinch of Himalayan or sea salt.

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1, 16 ounce (500 ml)


Red pepper: Green pepper, yellow/orange pepper, sweet potato

Tomato: radish, beet, sweet potato

Lemon: lime, fennel

Cucumber: celery, zucchini

Oregano: basil, thyme, parsley