In the Reboot Kitchen: The Pear-fect Green
By Claire Georgiou, Reboot Naturopath, B.HSc ND
I always love when I receive forelle pears in my organic box delivery. They are so pretty and perfect looking and since I recently had a heap delivered I thought I would try them in my next juice. If forelle pears aren’t available to you, you can use any variety. Pears contain plenty of soluble fiber which is still present in juice, this will reduce stomach emptying helping you feel full for longer!
Ingredients
- 3 forelle pears (or any variety)
- 3 celery sticks
- 4 kale leaves (Tuscan cabbage)
- 1 bunch of parsley
Directions
- Wash all produce.
- Chop & juice all ingredients.
- Serve and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Substitutions
- Pears – any pear variety, apple, kiwi
- Kale – spinach, chard (silverbeet), lettuce
- Celery – zucchini, cucumber, celaric root
- Parsley – mint