Meet Your Winter Squash

Winter squash are one of the many reasons to love the season. They provide plenty of antioxidants, beneficial plant compounds and winter-specific nutrients such as vitamin A, which helps us to fight viral infections. They are  high in carotenoids, which are specialized compounds that support respiratory health for the winter months and have shown to […]

Freshmade NYC’s After School Snacks of the Week

With all this cold and blustery weather we are having, we decided to focus on “warming” foods this week.  Did you know that eating certain foods can help keep your body warm?  Check out some of our favorite “warming” foods and snacks that incorporate them!