Could You Be Sensitive to Carbohydrates?

As a practicing clinician, I often see people who are carbohydrate sensitive or intolerant. Carbohydrate intolerance is when the small intestine has trouble processing carbohydrate (which includes sugars and starches) into a source of energy for the body. Many times, it happens because of a deficiency or decline in the enzymes needed for digestion. People […]

5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.