As a practicing clinician, I often see people who are carbohydrate sensitive or intolerant. Carbohydrate intolerance is when the small intestine has trouble processing carbohydrate (which includes sugars and starches) into a source of energy for the body. Many times, it happens because of a deficiency or decline in the enzymes needed for digestion. People […]
Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.
Q: How do I promote weight loss during the Reboot? A: The primary goal of the Reboot is to begin a journey of health and wellness for a lasting lifestyle change. For those who are overweight, weight loss is typically a side effect of a Reboot, which for some individuals is great news. For many, […]