While these items might be categorized as foods, they aren’t doing anything positive for your health. Here are 5 food categories you should do your best to avoid. Sure, they are convenient, but at what price?
As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?
Summertime means grilling, enjoying the warm summer air, and spending time eating traditional barbecue foods with family and friends. Grilled vegetables, light summer salads, and other entrees and side dishes can be healthful, but unfortunately there could be a few frequent guests at your summer dinner table that may not be as healthful as you expected. Find out which ones to avoid and what to replace them with!