It's important to make a distinction between added sugars and naturally occurring sugars (such as the ones in fruits and vegetables).
Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.
Processed and high sugar foods can be very addictive and once you have reintroduced these foods into your diet you can easily start craving them again. Sugar is one of those foods where the more you eat, the more you want it. So I have listed some easy to follow guidelines to tackle those sweet cravings and get back on track.
While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. Learn how to understand your cravings.
Can a restricted or enhanced diet make a difference? Learn more about how the foods we eat have a major role!
Find out our top 10 tips to tackle those sweet cravings and get back on track.