A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.
Beets are awesome. No question about it. Not only do they add a gorgeous splash of color to any meal or juice, they add a whole lot of nutrients to our bodies! Loaded with folic acid, manganese, potassium, and iron, it’s no wonder that beets can help treat anemia, inflammation, circulation, and kidney stones. […]