soy milk

The Milk Face Off: Dairy vs. Non-Dairy

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

Dairy Alternatives that Give You Calcium

Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk... yes, that’s right, more calcium than milk! Learn more.