Ever wonder what your skin, nails and hair can tell you about your health and nutrition status? Read on to find out what your outward appearance says about you.
I struggled with severe acne for the past four years. After numerous failed visits to the dermatologist, I watched “Fat, Sick & Nearly Dead” which inspired me.
I’m amazed by how much better I feel and how much more energy I have.
Consuming a healthy diet full of natural sun-blocking antioxidants can help protect your skin in the summer.
Our minds are very clear and sharp, and we feel lighter and more energetic like we are in younger bodies. Our passion for life has heightened and we look younger.
Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods.