Processed Foods

9 Not-So-Healthy “Health Foods” To Avoid

Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!

Addicted to Junk Food? It’s Not Your Fault

People often blame lack of will power on why they can’t say no to junk food. There is more than meets the eye on this one and a whole lot of science!

6 Health Myths You Can Stop Believing

I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:

Whole Foods For A Wholesome Life

Do you know the difference between a WHOLE food and a processed food?