Addicted to Junk Food? It’s Not Your Fault

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?

Whole Foods For A Wholesome Life

Shopping bag with fresh vegetables

Do you know the difference between a WHOLE food and a processed food? Don’t feel badly if you don’t. Most people are baffled by this concept. In fact, many folks I encounter believe they’re eating a diet mainly comprised of whole foods, when the majority of their food intake is indeed processed. For instance, did […]