How do you know when it’s time to re-introduce foods into your diet if you’ve been drinking just juice for a period of time? Ask yourself these five questions and find out if you're ready to transition.
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.
Congratulations on completing your Reboot! Let’s discuss how you can gently and gradually transition to digesting more complex foods, while continuing to include fresh juice in your everyday diet.
You may be nearing the end of your reboot and wondering, what’s next? Here are some ideas for how to turn your favorite Reboot recipes into a complete meal for everyday healthy eating.
Practice Makes it Possible: Top 10 Tips for Making Healthy Eating Habits Stick (for good this time).