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Post-Reboot

Smart Sweet: Baked Apples with Almonds, Cranberries & Cinnamon

Looking to satisfy your sweet tooth? This healthy and delicious baked apple dessert is a great option when coming off a reboot.

Good Fats vs. Bad Fats – The Facts

What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief breakdown of the most important facts you need to know.