Anti-Cancer Foods: Onions

The Allium family of vegetables, which includes onions, garlic, leeks, shallots, and scallions, are rich in flavonoids and phenols, which have anti-inflammatory properties and are protective against heart disease, diabetes, and cancer. White onions are not as nutritious as yellow and red, and shallots have the most polyphenols of the whole group. Flavonoids are a […]