My Journey of a Thousand Miles that Began with a 3 Day Reboot

“I firmly believe that completing the 3 Day Reboot changed my life. Not just for the obvious health benefits, but because it gave me a small win that I was able to build on to make other significant changes in my life.” Read Paul’s full story of weight loss and finding a healthier, happier life.

From Junk Food Vegetarian to Juice-Loving Vegan

“For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life.” Find out how Chris did it.

Finding the ‘Fabulous Fatties’ Saved My Life

“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.

Negative Effects of Obesity and Overweight

There is no question that obesity has reached a critical level and dramatic personal and societal changes are needed. Not so long ago I was asked “What an orthopedic spine surgeon knows about nutrition?”  Although I believe most physicians should be experts in nutrition, the question was actually not that surprising because the standard medical […]

More Reasons to Maintain a Healthy Weight

Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility. Obesity is thought to be responsible for over 100,000 […]