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Mindfulness

6 Steps to Calm Down & Live More Mindfully

Need help de-stressing? Try some of these tips to calm down.

How Mindfulness Can Impact Weight Loss

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.

Treating Yourself Well

The next time you find yourself with your hands in the cookie jar when what you really want is a pat on the back, try out one of these three helpful tips for treating yourself well...