mindful eating

How Mindfulness Can Impact Weight Loss

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.

The Benefits of Mindful Eating & How You Can Do it

It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!