7 Ways to Break Through a Weight Loss Plateau

Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? Check out these 7 helpful tips to help you get past those weight loss plateaus.

Weight Loss & Your Reboot

  Which type of diet is best for weight loss – High protein? Low carb? Low fat? High fiber? Animal vs plant proteins? How many calories should I eat to lose weight? Feeling confused?! The evidence supporting a plant-based diet for weight management, and an understanding of why this type of eating pattern may be […]