Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.
Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.
Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.