Abdi Assadi Simplifies Meditation (Try it!)

When we were filming the Joe Show last year, I had the pleasure of sitting down with spiritual counselor and acupuncturist, Abdi Assadi. We chatted about the change you experience when you go through a Reboot. While it can be a physical change if you lose weight, it’s also a mental change, and sometimes that can be the toughest part of the Rebooting process. Abdi helps us embrace that mental change and explains why it’s so important to do so.