11 Ways to Lose Weight with a Four Letter Word

February always reminds me of love. It’s probably because Valentine’s Day is right around the corner, or maybe it’s because winter has been so cold that I need something warm to focus on. Lately I have been reminded of how important it is to truly love myself, and I’m not just talking about my self-care practice (although that is also an essential part of being healthy). When I talk about love, I mean whole-hearted, unconditional love.