lose weight

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot, and you're much lighter than the day before. Is it water weight? Is it real weight?

11 Ways to Lose Weight with a Four Letter Word

Lately I have been reminded of how important it is to truly love myself, and I’m not just talking about my self-care practice (although that is also an essential part of being healthy). When I talk about love, I mean whole-hearted, unconditional love.