Thomas Jefferson’s Passion For Vegetables May Surprise You!

Thomas Jefferson was one of the founding fathers of the United States.  He was the 3rd President, the primary author of the Declaration of Independence, a supporter of religious freedom and an inventor, among other things.  But why am I writing about him on a health and wellness blog? Well, this true Renaissance man, (and […]

Why Go Local?

Earth Day is a perfect time to connect back to our roots and think about shifting to a more locally plant-based diet.  Eating locally is good for the planet and is quickly becoming the new mantra for health connoisseurs.  Whether you already consider yourself a “locavore” or are simply curious about the growing movement, this […]