Consuming extra greens in the diet is so easily done with smoothies, especially when they taste as good as this one.
Fiber-Rich Fig Smoothie (With Lots of Greens!)
Top 4 Healthiest Green Vegetables
It’s St. Patty’s Day, so it’s the perfect time to talk about the top four healthiest leafy greens.
Dairy Alternatives that Give You Calcium
Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.
Fall in Love With Your Greens Smoothie
I’ve never been a big fan of eating my vegetables, especially the green, leafy ones (gasp!). I know they’re good for me, I’ve just never really had a taste for them! But, that doesn’t mean I don’t consume those phytonutrient rich, leafy greens on a regular basis, because I do. And this smoothie is one way I enjoy getting them down. Get the recipe.
In the Reboot Kitchen: Green Citrus Juice
If you’re looking for a quick and easy, fresh green juice that tastes great, then the Green Citrus Juice is just for you! The ingredients are simple, it’s just the basics– apple, orange, and any large handfuls of leafy greens that you prefer.
In the Reboot Kitchen: Morning Green Glory Juice
Start your morning right with this tasty green juice.
Prevent Hypertension and Maintain a Healthy Heart
Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]
Protein & The Reboot – Setting The Record Straight
Have you wondered, “Will I get enough protein during my Reboot?” Have friends, family, trainers, and others shared their concerns with your plans to juice, “But you won’t be getting enough protein!!!” Feeling confused or worried? Think this whole protein issue is being blown out of proportion? Let’s set the record straight. What is protein? […]
