When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.
Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness or lack of purpose, lack of motivation to do things you normally like to do, moodiness, irritability, frustration, spending less time with friends and family, sleep disturbances, fatigue, aches and pains, slowing down of thoughts […]