Processed and high sugar foods can be very addictive and once you have reintroduced these foods into your diet you can easily start craving them again. Sugar is one of those foods where the more you eat, the more you want it. So I have listed some easy to follow guidelines to tackle those sweet cravings and get back on track.
While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. Learn how to understand your cravings.
Are you feeling hungry because you are REALLY hungry or because you are stressed, bored, thinking about something nice to eat? Learn what your body is really telling you!