holiday health

Don’t Let Guilt Be A Part of Your Holiday

When the family dinners come up, it is important to consume healthy where possible, but guess what? It's also okay to relax a little during the holidays and enjoy indulgences too. Here's why you shouldn't feel guilty.

The Secret to a Healthy Holiday Season

The holidays are upon us but it doesn't have to be a season of gaining weight. Find out what Joe uses to stay healthy while still having fun and enjoying his favorite desserts.