Research suggests that a diet high in prebiotics can be beneficial for your health, find out what foods can support your microbiome.
While fiber is important and essential to a healthy diet, fiber consumption is at an all-time low. Here are juices and foods that can help.
We have talked about fiber and juicing but what about the best sources of high fiber foods to include in your diet when you aren't juicing? Here are the 12 best fiber-rich foods to add to your diet.