Learn More About Prebiotics: Food for Your Gut

More than a trillion healthy microbes live happily within your digestive system. They are vital for immune, nutritional and metabolic functions. Imbalances in our digestive system, also known as dysbiosis, are associated with many chronic health conditions. Studies indicate that our gut microbiome can have an effect on how we metabolize our food and store […]

High Fiber Juices (& Foods) You Can Easily Add To Your Diet

Fiber is important and essential to a healthy diet, yet fiber consumption is at an all-time low with only about 3 percent of Americans get enough fiber in their diet. Also known as roughage or bulk, fiber includes the parts of plant foods that your body cannot digest or absorb. Here at Reboot, we love […]