Your kids (and you!) will love these cookies loaded with sunflower seeds and high in vitamin E to help them resist the flu and upper respiratory infections by supporting the immune system.
Instead of hot chocolate, let your kids warm up to this warming “milk” shake when they are finished playing in the snow. The cardamom in this shake is refreshing to the mind and the body and also for treating respiratory infections such as cough and cold. It’s great for digestion and keeps the body warm.