Whether you’re suffering from an inflammatory disease or focusing on living a life that aims to prevent disease, there are steps you can take to lower inflammation. Here are some of the best.
I love to enjoy holiday parties just like everyone else, but I do my best to not let the season drag my health and wellness goals down. So if you’re wondering how a nutritionists navigates a holiday party while still having fun, here are the 10 Don’ts that I follow when going out. Hey, even if you stick to just 7 of these you are doing yourself a favor!