Healthy kids

How to Be a “Healthy Mom” on Halloween

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Picky Eaters: Dispelling the Myth

Find ways to help understand your toddler who child who may seem like a "picky eater".

5 Items to ALWAYS Put in Your Kid’s Lunchbox

The top 5 best things to include in your child's lunch every day. Here you go!

Keep Your Kids Healthy While Traveling

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go snacks, I want to help you stay focused to keep you and your kids healthy while you’re on the road.