Healthy kids

How to Be a “Healthy Mom” on Halloween without Being “Scrooge”

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Picky Eaters: Dispelling the Myth

Find ways to help understand your toddler who child who may seem like a "picky eater".

5 Items to ALWAYS Put in Your Kid’s Lunchbox

A few weeks ago we talked about the top 5 items to never put in your kids lunchbox... so our community asked for the top 5 best things to include and here you go!

Keep Your Kids Healthy While Traveling

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go snacks, I want to help you stay focused to keep you and your kids healthy while you’re on the road.