When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?
So the weekend is over, you had fun, spent time with friends, went to a barbecue, drank that special cocktail…and now you feel bloated. Here are our tips to help you get back on track.
It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!