When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?
Believe it or not, you can trick yourself into healthier habits! Over the past couple of months, I have come across some excellent (and scientific!) tricks that you can play on yourself which may just encourage healthier choices. A recent study in Environment and Behavior Journal indicates the following ideas may be successful at encouraging […]