Kombucha and Kefir: The Next Superfoods?

jars of kombucha

You maybe have seen versions of these beverages in the supermarket. They’re the latest hot health-food items, but what are they, and are they worth trying? Kombucha is a type of fermented tea, while kefir is fermented milk (dairy or non-dairy) beverage. We’ve talked before about the benefits of fermented foods, but do those benefits […]