7 Green Superfoods for Super Energy

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It’s also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.

Why Red & Green Are So Good For You

Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients.  Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday. RED Lycopene, a phytonutrient that lends a red hue to produce like pomegranate, tomato and watermelon is an important antioxidant […]