Healthy Living is an Age-Old Concept

Some of history’s greatest thinkers were well ahead of their time in speaking about the power of good food choices for health. Or perhaps, humanity was on target all along, until recently, when processed foods began to infiltrate and take over shelf space in the market. If nothing else, the words of these important historical […]

Thomas Jefferson’s Passion For Vegetables May Surprise You!

Thomas Jefferson was one of the founding fathers of the United States.  He was the 3rd President, the primary author of the Declaration of Independence, a supporter of religious freedom and an inventor, among other things.  But why am I writing about him on a health and wellness blog? Well, this true Renaissance man, (and […]