People often ask if they should continue to take supplements during a Reboot. This is an excellent and an important question because in short, the answer is NO. Find out why.
Fat intake and breast cancer has been an ongoing hot button issue full of conflicting research, strong opinions and controversy. Part of the “flip-flopping” surrounding expert dietary recommendations regarding fats and breast cancer stem from the fact that the nutrition science and research on this subject is evolving. Early studies looking at population data suggested […]
The gallbladder is a small pear-shaped organ that stores and concentrates the bile that is produced by the liver, which increases its (bile’s) potency and intensifies its effect on fat digestion. When food containing fat enters the digestive tract, it stimulates the secretion of cholecystokinin (CCK) which then stimulates the gallbladder to release bile into […]
Nuts and seeds are healthy, natural foods that are full of beneficial nutrients and phytochemicals. The myth that nuts and seeds are fattening and therefore unhealthy has persisted, but according to scientists, nuts are beneficial for weight loss. In any case, it’s not the fat content of a diet that makes it healthy, it’s the […]