Summer may be officially over, but summer squash is still available! Make the most of this late season squash by pairing it with everyone’s favorite superfood, Kale!
In a recent post that I wrote called Gallbladder: What? Why? And Ways to Reduce Incidence I mentioned the beneficial effect of consuming bitter and sour foods. These foods stimulate the digestive process by improving the efficiency of stomach acid, digestive enzymes and bile production. Bitter and sour foods also improve liver function and can […]
Whether you’re on the eating days of your Reboot program, or you’re having lots of fruits and vegetables as part of your daily lifestyle, these recipes make everything taste better! They’re entirely plant-based and easy to make. They may taste indulgent, but are nutrient-packed and great to serve at a party as a healthy option, […]