Use these simple tips to aid your digestion and support a healthier Thanksgiving.
If you find that you never look in the toilet, it’s probably time you started having a second glance. Your stool can tell you a lot about what's going on inside your body.
One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.