that if we just followed them we would all be ok. If that were true, we wouldn’t be in the health crisis that we are today. In short, we have been misled and mis-fed. I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:
The amount of sugar that we are consuming as a nation is beyond staggering. Think about this; the average caveman was eating around 33 tablespoons of sugar in one year, today the average American school kid is eating 35 tablespoons of sugar a day! This is alarming considering that our bodies have not changed much since our early ancestors. But this leads to the question – what about sugar-free foods?