Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.
5 Delicious Dairy-free Swaps
The Dairy Diary: Why More People Are Opting Out
Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here’s why.
The Milk Face Off: Dairy vs. Non-Dairy
To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.
Don’t Let These 7 Food Myths Fool You
On this April Fools day, don’t be fooled by these 7 commonly mistaken food and exercise myths.
The Truth about Calcium
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.
Reboot as an Elimination Diet
The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]
Is Dairy Making You Sick?
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]
