Dairy

5 Delicious Dairy-free Swaps

Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.

The Dairy Diary: Why More People Are Opting Out

Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.

The Milk Face Off: Dairy vs. Non-Dairy

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

Don’t Let These 7 Food Myths Fool You

On this April Fools day, don't be fooled by these 7 commonly mistaken food and exercise myths.

Is Dairy Making You Sick?

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.