Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.
The Dairy Diary: Why More People Are Opting Out
Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.
To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.
Don’t Let These 7 Food Myths Fool You
Don't be fooled by these 7 common food and exercise myths.
Learn more about how your Reboot can also help you identify food allergies
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.