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Dairy

5 Delicious Dairy-free Swaps

Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.

The Dairy Diary: Why More People Are Opting Out

Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.

Dairy vs. Non-Dairy Milk

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

Don’t Let These 7 Food Myths Fool You

On this April Fools day, don't be fooled by these 7 commonly mistaken food and exercise myths.

Reboot as an Elimination Diet

Learn more about how your Reboot can also help you identify food allergies

Is Dairy Making You Sick?

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.