BMI: Is Bigger Better?

A recent study showing that being overweight may actually be protective against death in older persons has renewed the heated debate about BMI. BMI is just one measure in a big picture that can show a relationship between weight and health or disease risk. Besides body weight, there are many other factors that should be considered when looking at overall health.

The Truth about Calcium

There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.