Clean Plates

5 Ways to Spice Up Your Life With Turmeric

A regular sprinkle of this spice might help ward off certain cancers. keep away inflammation, improve digestion and, according to a new study, even be as effective as Prozac at treating major depression.

Refreshing Summer Smoothies

What is your favorite type of smoothie and what options can you add in?

Radiant Skin Begins With Clean Plates

Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods.