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cayenne pepper

Classic Carrot-Apple-Lemon with a Kick

This popular favorite gets a metabolism-boosting kick with the addition of one tiny ingredient.

Mexican Chocolate Brownie Bites (Vegan & Gluten Free)

A decadent dessert inspired by a traditional spicy chocolate dish but these brownies are vegan, gluten free and loaded with antioxidants, healthy fats and metabolism-boosting spice!

6 Shots That Do The Body Good

Replace those tequila and lemon drop shots with a healthier boost like ginger, wheatgrass and aloe shots and your body will thank you.

Easy Guacamole For Your Super Bowl Party

The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.

Meatless Monday: Fresh Veggie Enchiladas

These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! Just about any veggie will work in this dish as well as a variety of spices.

Healthy Appetizer: Red Onion & Bell Pepper Guacamole

Healthy snacks and dips are key for keeping guests and you, satisfied and feeling good. Try this healthy version of guacamole.