Get to Know the Glycemic Index & More
Do you understand the glycemic index of your foods and how certain juices can raise or lower your blood sugar levels?
11 Juice Ingredients that Balance Blood Sugar
If blood sugar is a major concern for you, the good news is that with the right habits you can help to balance it. Here are 11 ingredients you can add to your juices to help you along the way.
Insulin Resistance, Blood Sugar and Weight Management
One chemical process has a profound effect on our weight: insulin and insulin sensitivity.